If you’re planning a high-intensity workout session, you need to be prepared. Water? Check. Comfortable workout clothes? Check. Motivation? Double check.
Summer is already in full swing thanks to the fantastic weather, and it’s almost time to get out on the beach and enjoy showing off your summer body.
In this 44th episode of SOB: Style of the Business podcast, the host Keetria has a solo discussion about ways to maintain clarity and not get distracted when starting a new business venture or project.
For anyone that commutes on a regular basis, you’ll know that podcasts are an amazing travel companion. They’re usually a set length,
When working in technology, it’s incredibly important to stay up to date with the latest developments and build new social networks.
In this 43rd episode of SOB: Style of the Business podcast, Keetria interviews Tracie Jae, the founder,
On this episode of Style of Business, your host Keetria interviews Saba Tekle, award-winning best selling author, publisher, mentor,
Listening to other people talk about fitness is one of the best ways to motivate yourself to keep fit. As you listen to other people say interesting and inspiring things about getting and keeping fit,
Being a public speaker can be much more than just a hobby, a side hustle or something you do to further your business image.
BodyLogos is a technique that turns Western fitness into active meditation. BodyLogos is based in aligning your posture with gravity,