Did you know that having a sense of purpose for your life will make you live longer? In fact, it’s even been proven to reduce your risk of heart disease and Alzheimer’s. Those who develop a strong sense of purpose usually do so by discovering their passions. Following your passion doesn’t necessarily mean finding
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There’s no point in doing something if it doesn’t benefit you, right? This is something many people consider when they contemplate starting up a meditation routine. They consider it to just be sitting down and being quiet…not much else is involved with meditation, right? Wrong. Meditation has never been a holistic hoax, and that still
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A common misconception about mindfulness is that it’s entirely the absence of thought. However, it should be obvious that this is wrong — it’s not called mindfulness for nothing. To be mindful is to (simply put) accomplish two things. First, you clear your mind. Second — and this is the important part — you focus on the
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Entrepreneurs live very busy lives. They go, go, go and never find the time to fully come to a stop. If this defines your own life, consider this: you can be just as productive while still having inner peace and a way to put your mind at ease when you do find some downtime. Many
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No one is ever entirely free of stress…or are they? Stress is something that we consider a standard in life. Sometimes stress is direr than it is simple. We stress as teens studying hard for tests and as adults stressing over how much money we need to make to break even. Stress creates a very
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We hear all the time that it pays to be positive, but is that really true? How does positivity impact our lives, and what is the point of being so upbeat all the time? If positivity is so rewarding, does that mean there’s a consequence for sadness all the same? Despite sounding like such a
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The time to start motivating yourself was yesterday, but there’s still no time like the present. In short? While it was probably a better idea to already have been working on your self-activation strategies for the new year, there’s still time to do so right now. Self-activation is all about motivating yourself without outside influences.
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Have you ever considered the role of positivity in your life? In fact, think about this question for a moment: how positive are you? If you immediately answered with a “very” or “yeah, I’m positive,” then stop and rethink your answer. Give yourself five minutes. Positive people exude their positivity in everything they do. They
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You’re sitting all day at the office. Sitting to work, sitting to eat, sitting on the way home. You probably get to your house, sit on the couch, and then sit in bed before you lay down. When you work a lot, you become really sedentary, and this isn’t the answer to a healthy and
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