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Mindfulness - Page 3

In this section, we cover a variety of mindfulness practices, tips, and resources to encourage the importance of mental wellness.

Courage Is A Muscle – Ch 2: “Protect Your Dreams”

May 27, 2019November 25, 2022
Mindfulness

When things don’t go as planned – and it happens all the time – I think about the countless attempts I made

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the-power-of-your-ideas-with-flash-deliverys-tatiana-grant

Epi 62: The Power of your Ideas with Flash Delivery’s Tatiana Grant

January 24, 2019November 25, 2022
Mindfulness

Summary: This week we chat with Tatiana Grant of Detroit-based businesses Infused PR and Flash Delivery. Tatiana describes the work and energy

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Dream Big The Universe is Listening with Ilona Selke

Dream Big, The Universe is Listening with Ilona Selke

November 27, 2018November 25, 2022
Mindfulness

Summary: In episode 56 we hear from guest, Ilona Selke, the CEO of Living from Vision and Author of Dream Big the

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BodyLogos Interview with Founder Tammy Wise

NEW! SOB Episode: BodyLogos Interview with Founder Tammy Wise

June 12, 2018November 25, 2022
Mindfulness

BodyLogos is a technique that turns Western fitness into active meditation. BodyLogos is based in aligning your posture with gravity, and balancing

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Mindfulness Journey

5 Helpful Books to Start Your Mindfulness Journey

May 16, 2018November 25, 2022
Mindfulness

Do you ever feel like you’re just operating on cruise control, completely oblivious to what you’re actually doing? It sounds like a

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The Creative Business of Fine Artist Carole J. McCoy

NEW! SOB Podcast: The Creative Business of Fine Artist Carole J. McCoy

March 20, 2018November 25, 2022
Mindfulness

Fine Artist Carole J. McCoy drops in to speak about her journey into art, what has inspired her work and creativity, and

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The Importance of Hitting the “Reset Button”

NEW! SOB Podcast: The Importance of Hitting the “Reset Button”

February 27, 2018November 25, 2022
Mindfulness

In this 34nd episode of SOB: Style of Business podcast, instead of conducting an interview, Keetria has a short and sweet discussion

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Meditation Retreat

Top 5 Vacation Spots for a Meditation Retreat

January 2, 2018November 25, 2022
Mindfulness

For vacations to be truly rejuvenating, it doesn’t always need to be about going off to an exotic island for an adventure.

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Meditation to Uncover Your Passion and Purpose

How Meditation Can Help You Uncover Your Passion and Purpose

October 31, 2017November 25, 2022
Mindfulness

  Did you know that having a sense of purpose for your life will make you live longer? In fact, it’s even

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meditationbenefits

3 Powerful Ways Meditation Can Benefit your Mind and Body

August 28, 2017November 25, 2022
Mindfulness

There’s no point in doing something if it doesn’t benefit you, right? This is something many people consider when they contemplate starting

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