Goals are wonderful tools for achieving success in your life. But we often forget that in order to achieve these goals we need to set our intentions. You can have all the willpower and drive in the world, but if you don’t take the time to set clear intentions for how you want your future
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It’s easy to think of your brain as a physical organ, but it’s actually more like a muscle. Just like the rest of your body needs exercise to stay healthy, so does your mind. In this article, we’ll share with you four exercises to increase your mental fitness to help you reach your goals in
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It can be tough to find time to meditate when you’re busy. Between work, family, and other obligations, it’s hard to carve out even a few minutes for yourself. But meditation is an incredibly valuable practice, and it’s worth finding a way to make it work for you. In this blog post, we’ll give you
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It’s a hard truth that we all must face: self-doubt never completely goes away. Sometimes it can seem like a shadow, always hovering in the background of our minds, ready to rear its ugly head at any moment. Other times it feels like an active force inside us, sabotaging our ability to move forward with
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What do you want most in life? This is a question that we should all be asking ourselves regularly. Once we know what it is we want, the next step is to decide to take the necessary steps to achieve it and to make the intention to achieve the goals. Many people are unaware of
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The power of gratitude is one that’s often underestimated. When we take the time to be grateful for all the good in our lives, we open ourselves up to even more good and endless possibilities. And studies have shown that gratitude not only makes us happier but also magnetizes our brains for success. In this
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If you’re reading this, chances are you’ve heard of mindfulness and are interested in testing it out for yourself. That’s great! Mindfulness can be a powerful tool for improving your life and well-being. But where do you start? This brief guide will walk you through the basics of mindfulness and provide tips on how to
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Entrepreneurship is rewarding, but it’s also very stressful — especially in the age of COVID-19. But whether you’re growing a business or getting one up and running, it’s important to allot enough time for your mental, emotional, and physical health — even when you’ve got a long list of business-related tasks to check off your
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By Contributor Mandy Ray Mental and physical health aren’t mutually exclusive. Even if you follow a strict diet and exercise regimen to a T, it doesn’t mean you can put your mental health on the back burner. Likewise, being in the right headspace needs to be complemented by taking care of your body. Simply put,
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Last Updated: November 2022 If we had to agree on one factor that makes human beings unique, it would be the gift of individual creative expression. No matter how small the gift or talent may seem, we each have something special to share that sets us apart from anyone else. Although many of us share
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