Spring is in full swing and summer is approaching at a breakneck pace. Before we know it,
No Time for Meditation? 4 Tips for Staying Mindful on the Go
A common misconception about mindfulness is that it’s entirely the absence of thought. However, it should be obvious that this is wrong —
Incredible Nature-Based Destinations for Spring Break
A lot of vacation time happens during the latter half of the year. There’s the summertime,
Mindfulness 101: What is it and What Can it Do for You?
No one is ever entirely free of stress…or are they?
Stress is something that we consider as a standard in life.
The Motivational Books You Need for the New Year
What is true motivation? Some believe that the best motivator is yourself, and for many people this is true – but not all of us were born with built in confidence or have had the experiences required to be so self-assured.
Fitness Tech to Add to Your Holiday Wishlist
The holidays are approaching and you’ve likely got a lot of wishlists you’re focusing on right now.
Odile Koudou’s “The Blessing Legacy” An Inspirational Story of A Destiny Fulfilled
A wonderful story of perseverance, faith and a Father’s belief in his young daughter’s fruitful future Odile Kondou’s,
Why We All Enjoy Apple’s Unveiling Events
The Art of Anticipation: Back in the spring, Apple had many people anxiously awaiting their unveiling of the Apple watch,
Last Minute Grab: 5 Tech Gadgets for the Holidays
Once the holidays roll around, it’s a time in which gadgets are highly appreciated. This year’s batch of toys will be as good as any,
New Fitness Apps for Health + Longevity
With the technology available to us these days, it’s no wonder that everyone loves to have apps for fitness. As we spend more time trapped in the cubicle and making sure our obligations are taken care of,