What’s the best thing about following fitness trainers and your “body goals” inspiration on Instagram?
Scrolling through your feed and pausing to watch a video or appreciate a post gives you instant fitspiration.
5 Upcoming Art Festivals this Fall 2017
Visual arts, music, literature, crafts, tattoos, photography, and performances. The list of what goes on in art festivals is endless and don’t we just love it all?
The 4 Blogs to Follow if You’re Looking for Great Female Fitness Tips
Women’s fitness is a booming industry right now, and that’s certainly a good thing. It means women and girls are thinking about their health —
#Fitness Myths to Avoid this Spring and Summer
Spring is in full swing and summer is approaching at a breakneck pace. Before we know it,
No Time for Meditation? 4 Tips for Staying Mindful on the Go
A common misconception about mindfulness is that it’s entirely the absence of thought. However, it should be obvious that this is wrong —
Incredible Nature-Based Destinations for Spring Break
A lot of vacation time happens during the latter half of the year. There’s the summertime,
Mindfulness 101: What is it and What Can it Do for You?
No one is ever entirely free of stress…or are they?
Stress is something that we consider as a standard in life.
The Motivational Books You Need for the New Year
What is true motivation? Some believe that the best motivator is yourself, and for many people this is true – but not all of us were born with built in confidence or have had the experiences required to be so self-assured.
Fitness Tech to Add to Your Holiday Wishlist
The holidays are approaching and you’ve likely got a lot of wishlists you’re focusing on right now.