It’s easy to think of your brain as a physical organ, but it’s actually more like a muscle. Just like the rest
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It can be tough to find time to meditate when you’re busy. Between work, family, and other obligations, it’s hard to carve
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If you’re planning a high-intensity workout session, you need to be prepared. Water? Check. Comfortable workout clothes? Check. Motivation? Double check. It
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Summer is already in full swing thanks to the fantastic weather, and it’s almost time to get out on the beach and
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Listening to other people talk about fitness is one of the best ways to motivate yourself to keep fit. As you listen
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BodyLogos is a technique that turns Western fitness into active meditation. BodyLogos is based in aligning your posture with gravity, and balancing
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Traveling can be fun, but it can also be a nuisance for anyone that’s trying to stay in good shape. You’re constantly
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What do you do when there’s no sun and it’s just too cold to go outside for a run? Do you hibernate
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What’s the best thing about following fitness trainers and your “body goals” inspiration on Instagram? Scrolling through your feed and pausing to
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Are you running to lose weight? Running to get outside of your own head? Do you run because it’s your favorite form
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