Ex-NBA player, entrepreneur, actor & producer Kenyon Glover talks about his battle with depression and how he’s been able to manage it.

In this episode we visit with Kerry Walsh of Fitness4U and Diet Terminator to discuss the importance of having a healthy relationship with food and incorporating fitness into our daily lives.

In our latest interview, Metamorphosis life & business Coach Angela Lee joins us to discuss the importance of renewing our mind,

When things don’t go as planned – and it happens all the time – I think about the countless attempts I made to start writing a book.

It’s not enough to simply
drop old habits: you have to replace them with something. That something is a
new frame of mind,

Brittanie Thomas is the founder of Happily Better After, a wellness networking collaborative. Brittanie shares some resources and tips as well as what she’s doing in her personal journey and talks to your host Keetria about how to move forward with your career pursuit.

Our minds possess a mechanism that functions like a central control station, tasked with overseeing the entire body, but its primary duty is to trigger action within us.

Here’s my first tip: uncertainty is
part of the growing and learning process. Courage, on the other hand, is the
quality of facing such uncertainty and finding the strength to continue.

Simone Vincenzi is the owner of three companies which do training and investing and they have just acquired their first company.

Summary:

Today on SOB, Madeleine Lambert, the Co-founder and CEO of Content Refined, a content marketing agency located in Collingwood,