A common misconception about mindfulness is that itโs entirely the absence of thought. However, it should be obvious that this is wrong — itโs not called mindfulness for nothing. To be mindful is to (simply put) accomplish two things. First, you clear your mind. Second — and this is the important part — you focus on the present environment and the world around you within that very moment.
No past, no future. Just the moment you currently exist within.
The problem is that as entrepreneurs and busy people, we donโt often have the time or ability to shut off our brains and focus on whatโs really around us. Thatโs why when the moment occurs, we all have to strike while the iron is hot.
Your Daily Commute.
Itโs probably a good idea to avoid spacing out while youโre driving to work, but that doesnโt mean you can take some time during your commute to be mindful. This is much easier if you take the train, bus, or subway to work. You arenโt having to worry about the rules of the road and itโs easier to let your mind wander and focus on the world around you.
If you do drive, try and make it to work a little early. Donโt try to be mindful while driving, but instead for a few minutes once you get to work. Sit in your car, turn off your brain and take in your environment.
Make Food Mindful.
Being mindful isnโt just about drifting away and taking in the sights. Itโs also about savoring all of your senses — including your sense of taste.
Youโll find time to eat during the day, which means youโll find time to be mindful. The food youโre eating doesnโt have to be from a 5-star restaurant in order for mindfulness to occur. Even if you only have time for a Hot Pocket at your desk, take the time to notice the flavor and only the flavor. How does the food feel? How does it taste?
Before Sleep.
You arenโt a robot — youโve got to sleep sometime! If you donโt have time to be mindful during the day, simply make time at night. About five minutes before youโre scheduled to go to sleep, let your mind wander and experience the world around you.
Itโs actually easier to be mindful when your mind is already looking forward to shutting down. Practicing mindfulness before bed is one way to be more successful at the exercise, and itโs also simultaneously relaxing so you can fall asleep faster.
Emotional Awareness.
Weโve covered things like sight, sound and taste, but mindfulness also encompasses another spectrum of yourself: emotions. Examining your emotions in the present is a great way to get in tune with them and ease stress.
This can be done at any time during the day. One idea is to consider focusing on this during any bathroom breaks you take at work. Wash your hands and focus on feeling the water and soap, then look inward and assess your emotions. This takes only a few seconds and can still leave you feeling at ease.
At the end of the day practicing mindfulness will only add positive effects to your life and it doesn’t cost you anything to try it. Be sure to take some time out of your day to monitor your thoughts so you can become better at fine-tuning your emotional awareness.
Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the worldโs leading brands, startups, media personalities, and entertainers. If you would like to work together, donโt hesitate to reach out!