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NEW! SOB Podcast: The Importance of Hitting the “Reset Button”


In this 34nd episode of SOB: Style of Business podcast, instead of conducting an interview, Keetria has a short and sweet discussion about the many benefits that can be achieved when we hit the reset button and include moments of relaxation, self-expression, and socializing into our daily grind. Whether you are feeling overworked trying to balance a business and a side job, or starting a company and taking care of your family – Keetria offers easy options to unwind and re-focus.

Show Notes:

  • Hitting the reset button is important when you feel exhausted or burnt out.
  • Most people probably work more than 40 hours a week.
  • Keetria recently hit her own reset button to unwind from her multiple projects.
  • What is important to me?
  • The reset buttons keeps our lives moving smoothly.
  • Working out, wine, happy hour, reading, painting, yoga, art, and meditation are all reset buttons.
  • There is great value in resetting yourself often – even daily.
  • Maybe pushing to get 150% is too much.

3 Key Points:

  1. If you aren’t satisfied with what you are doing, you can’t be any help to anyone else.
  2. Reset buttons include: meditation, yoga, exercise, wine, happy hour, reading, painting, and art.
  3. Are we trying too hard to push beyond our limits?

Tweetable Quotes:

–   “There comes a time to where you feel like you’ve hit a brick wall, or you just get exhausted…or sometimes it’s just complete burn out.” – Keetria.

–   “40-hour work week is at minimum…probably the minimum for the majority of folks.” – Keetria.

–   “What is important to me?” – Keetria.

Resources Mentioned:

  • Website – Keetria’s website for the podcast.
  • LinkedIn– Keetria’s LinkedIn page.

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