One common excuse you’ll hear people make for not exercising is that it simply doesn’t fit into their schedule. The fact of the matter is that this is exactly what it sounds like – and excuse. The reality is that you can always find time to exercise, but you have to be able to incorporate it into your schedule.
It’s possible to be fit at all times while still having a busy day, and just because you’re always busy doesn’t mean you’re being fit. Not eating and sitting at a desk all day won’t make you lose weight, and it certainly won’t make you healthier. The trick to being healthy and working is moving and eating right.
The following are quick ways to incorporate fitness into your everyday life while you’re at work, at home or anywhere in between.
- In general, move more. If you don’t want to concern yourself with actual legitimate exercises, you’ll have to find ways to be more active without them. Walk the long way around the office, job home instead of driving, or do leg exercises while you’re sitting. If you can find a way to be more mobile, go for it.
- Start planning a regular mobile activity. This can be 30 minutes of walking or 15 minutes of cardio. No matter what kind of activity it is, you can easily squeeze it into your schedule.
- If you don’t want to give up Netflix night so you can commit to your exercise evening, combine the two projects. You can easily do yoga and watch the latest episode of Narcos. Find exercise methods that still allow you to watch TV or enjoy your other hobbies you’d miss out on otherwise.
- Don’t commit to exercises you don’t like. If you hate burpees, don’t do them. There are tons of exercises out there that work every part of your body – enough to substitute one for the other. If you don’t enjoy an exercise, you’re likely to fall off the wagon with committing to it.
- If you’re looking to exercise more to lose weight, that’s a noble cause – but your main focus should be on being healthy. When it comes to your schedule, you shouldn’t focus your routine around a certain number of days or sessions in order to lose 10 pounds. You have to make working out and being mobile a commitment that’s long term in your appointment book.
- You have to focus on more than one area of exercise. For one day, schedule cardio. For another, strength training. Space these days out and schedule them so that you can have rest days for easier movement in between your harder days.
- Always try to get involved with fitness groups. Usually fitness classes have a set time that they occur, and this can make scheduling in a workout easier and more of a commitment than just picking a random time to do some sit-ups in the kitchen.
- Choose a time of day to work out and stick to it. Whether you’re a morning person or a night owl, keep your schedule routine so you’re more likely to work out when you say you will.