Mindfulness

Embrace Positivity: 3 Ways to Reprogram Your Mind

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Today we’ll explore effective ways to reprogram your mind.  But before diving into these strategies, let’s uncover some fascinating facts that underscore the importance of reprograming your mind for a more positive outlook.

Did you know that positive thoughts can significantly enhance your ability to learn and retain information? Not only that, but they can also contribute to increased happiness and even extend your lifespan. Positive thinking isn’t just a mindset; it’s a powerful tool for improving your physical and mental well-being. 

According to research, cultivating a positive mindset can result in a variety of health benefits. including reduced rates of depression, lower levels of distress and pain, greater resistance to illnesses, and improved cardiovascular health.

Now that we’ve discussed the significant effect of positive thinking, let’s look at three ways to practice positivity in your daily life.

1. Practice Positivity

One of the first ways to stay positive and reprogram your mind is simply to practice. Practice being positive. Practice is going to make you better. When you think about practicing, you want to become aware of your thoughts and actions.

Instead of automatically reacting to anything that triggers you in a negative light, become aware of what is pushing you down that negative path. Consciously choose to reverse that and align with the positive side of things. After practicing for a while, you’ll notice it doesn’t even phase you. You won’t be that reactive person bothered by things that used to hinder you.

So, practice makes you better, and just keep working to be a better person so that positivity will be your default.

2. Cultivate Kindness

Second, make a habit of doing something for others, not just for yourself. We frequently lose sight of ourselves, which can cause us to become consumed by our egos.

But when you go out of your way to do something nice for somebody else, it can encourage you to maintain that positivity within yourself. You can’t do anything positive for someone else authentically if you are normally negative.

So, try to make it a habit of doing something nice for somebody, whether it be daily or just a couple of times a month. Practice giving yourself, your services, or even just a few words of encouragement. This act can help reprogram your mind towards positivity.

3. Surround Yourself With Positivity

Third, surround yourself with positive people and anything that’s going to radiate positivity for you. Even if you don’t have positive influences or people around you, get out in nature or go to those places that have that type of environment to lift you.

Beyond that, you have your phone. Catch some inspirational videos on YouTube, check out a couple of audiobooks, or anything that will cultivate that positive mindset. It all comes down to our surroundings, our environment, and the things that we absorb into our mindset.

Be aware, be purposeful, and make the intention that you are going to be a positive person no matter what. This proactive approach can significantly reprogram your mind towards positivity.

In Summary

Reprogram your mind for positivity is a journey that requires dedication and intentionality. By incorporating these three strategies into your daily routine, you can gradually shift towards a more positive outlook on life.

Remember, positivity is not just a mindset; it’s a way of life that can transform every aspect of your existence.

If you found these tips helpful, I encourage you to watch the full video below and subscribe to my YouTube channel for even more insights and inspiration. Together, let’s embark on a journey towards a brighter, more positive future.

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you want to work together, don’t hesitate to reach out.

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A Change in Mindset is a Change in Circumstances

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Mindset shift

When it comes to mindfulness and directing our attention purposefully, I’ve discovered that consistent practice sharpens our awareness and guides us toward making informed choices across various aspects of our lives. A profound realization that has dawned upon me is that unless we actively seize control of our thoughts, life unfolds before us without our conscious influence — an implicit agreement to accept whatever circumstances it brings. Individuals find themselves reacting with complaints rather than focusing on their authentic goals.

In the quest for a change in circumstances, it becomes evident that a shift in mindset is the catalyst for transformative outcomes. Embracing mindfulness empowers us to transcend the role of passive observers and actively shape our destinies, bringing us to a pivotal understanding that by taking charge of our thoughts, we not only navigate life’s currents with purpose but also pave the way for intentional and fulfilling pursuits. Let’s take a deeper look into how a change in mindset serves as the cornerstone for steering the ship of our lives toward more favorable horizons.

Analyzing Yourself: Awareness of Your Thoughts

Embarking on a journey of self-awareness is a pivotal step towards orchestrating a change in mindset. To cultivate a heightened sense of consciousness about where your attention resides:

  1. Consider initiating this transformative process with a straightforward yet powerful exercise — introspecting your thoughts.
  2. Dig into the realm of your mind and take stock of the narratives playing out.

Scrutinize the dialogue, especially the subtle, negative undertones that may have become ingrained in your mental landscape.

As you engage in this reflective exercise, it is crucial to approach it without judgment. The objective is not to condemn or criticize but to illuminate the patterns and themes that dominate your inner dialogue. What narratives consistently replay in your mind, influencing your perceptions and decisions? Acknowledging and understanding these thought patterns lays the groundwork for reclaiming control over your mental landscape. This inventory of your thoughts serves as a compass, guiding you toward a profound awareness of your current mental state and paving the way for intentional shifts in perspective.

Analyzing your thoughts becomes a powerful tool for self-discovery. It uncovers the subtle scripts that shape your reactions and, by extension, your circumstances. Armed with this awareness, you are better equipped to discern which aspects of your thought process hinder your progress and empower you to navigate toward your goals. This initial step sets the stage for a more profound understanding of the connection between your mindset and the unfolding circumstances in your life.

Decide on Your New Direction and Commit to It: The Power of Persistent Intention

Once you’ve delved into the intricacies of your thought patterns and gained clarity on where your attention lies, the next crucial step is to make a decisive choice regarding the direction you wish to steer your life. This decision isn’t merely about setting vague aspirations but crystallizing a clear vision of your desired future. It entails summoning the courage to break free from the inertia of routine and embrace a path aligned with your authentic aspirations.

Commitment is the cornerstone upon which transformative change is built. Despite obstacles and setbacks, it requires unwavering dedication to the chosen action. This steadfast resolve serves as a beacon, guiding you through the tumultuous seas of uncertainty toward the shores of your desired destination. Persistence becomes your ally, enabling you to weather the storms and navigate the twists and turns that inevitably accompany any journey of significance. With each step forward, fueled by unwavering determination, you reinforce your commitment to the newfound direction, inching closer to realizing your dreams.

Embracing Mindful Action: Transforming Intentions into Reality

With a clear direction in mind and a steadfast commitment to your chosen path, the next crucial phase of your journey involves translating intentions into tangible actions. Mindful action encompasses a deliberate approach to every step taken towards your goals, infused with awareness and purpose. Rather than succumbing to autopilot or being swept along by external forces, each decision and endeavor is with conscious intent.

Embracing mindful action requires a departure from passive observation to active participation in creating your reality. It entails aligning your thoughts, words, and deeds with the vision you hold for your life, consistently making choices that propel you closer to your aspirations. This process demands a willingness to step outside your comfort zone, confront challenges head-on, and embrace opportunities for growth and expansion. By infusing each action with mindfulness, you enhance the efficacy of your efforts and cultivate a more profound sense of fulfillment and purpose along the way.

Resilience: Overcoming Setbacks on the Path to Change

Despite your best intentions and diligent efforts, the journey toward meaningful transformation rarely lacks obstacles. Resilience empowers you to bounce back from adversity, learn from setbacks, and persevere in pursuing your goals with renewed determination. Rather than viewing setbacks as insurmountable barriers, reframe them as opportunities for growth and refinement. Cultivating resilience involves developing a mindset that embraces failure as a natural part of learning and a catalyst for personal development. It requires fostering a supportive network of allies who can offer guidance, encouragement, and perspective during times of difficulty. Resilience fortifies your capacity to withstand life’s challenges and emerge more robust and determined.

In Summary: Harnessing the Power of Mindset for Lasting Change

The journey towards transformative change is not merely about altering external circumstances but about mentally orchestrating a profound shift in mindset. By analyzing your thoughts, committing to a new direction, embracing mindful action, and cultivating resilience, you harness the power of mindset to transverse the complexities of life with intention. With each conscious choice and deliberate action, you pave the way for a brighter, more fulfilling future—one defined by authenticity.

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you want to work together, don’t hesitate to reach out!

 

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Creating New Habit Menu for Transformation: Revitalize Your Life

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Breaking the Mold | Habit Menu

The transformative power of habits undeniably shapes our lives, steering us toward the pinnacle of success or into the valley of stagnation. Many of us, unaware, find ourselves entrapped in a cyclic routine of old habits, believing we’re on track toward our dreams, but in reality, we’re just running on a treadmill – moving but not progressing. Every habit we form, from the mundane to the profound, either chains us to our comfort zones or becomes the stepping stone toward the life we envision. However, recognizing the need for change is only the initial step. The crux lies in actively cultivating new habit menu that align with our aspirations and life’s goals. 

As the world evolves into new possibilities, our adaptability, fortified by our habits, becomes our greatest asset. By discerning the patterns that don’t serve our greater purpose and intentionally instilling those that do, we unlock our fullest potential and sculpt the life we’ve always yearned for. Success stories from individuals such as Oprah Winfrey to authors like James Clear underline this truth: the conscious formation of new habit menu isn’t just about self-improvement; it’s about reinventing our lives for the better.

1. Understanding Habit Menu

Understanding habits delves into the foundational concepts surrounding habits. It defines a habit as a behavior or pattern repeated until it becomes almost involuntary. By exploring the psychology behind how habits form and evolve deeply embedded in our subconscious, this section sheds light on their powerful influence over our daily routines, decisions, and overall lifestyle. Furthermore, it emphasizes the profound impact habits have in dictating our paths to success or failure. This segment serves as a primer on the significance of habits in shaping our lives, both positively and negatively.

Definition of Habits

A habit menu is a behavior or pattern regularly followed until it becomes almost involuntary. They can dictate your daily routine, relationships, career, and more.

The Psychology of Habits

Habits are learned patterns created since childhood and deeply rooted within the subconscious mind. They form through repetition and, over time, become automatic responses.

The Impact of Habits

Habits shape our lives in profound ways. They can define our success or failure, health, happiness, and identity.

Connection to Success and Failure

Our habits can either propel us toward success or pull us into failure. They can either align with our life’s goals or distract us from them.

2. Why Old Habits Don’t Serve You

This section probes into the limitations and hindrances imposed by entrenched habits. It underscores the danger of becoming complacent within one’s comfort zone, elucidating how such stagnancy obstructs growth and innovation. Today, we demonstrate how certain habitual behaviors can keep individuals trapped in unfavorable situations, whether in their careers or personal relationships. Here, we emphasize the detrimental effects of persisting with outdated habits and stress the importance of recognizing and challenging them to enable individual and professional evolution.

Comfort Zone

Staying in a comfort zone, driven by old habits, may feel safe but hinders growth and exploration.

Hindrance to Growth

Old habits can stall personal and professional growth, trapping us in a never-ending loop of the mundane.

Real-Life Examples

Consider individuals stuck in dead-end jobs or unhealthy relationships due to habits they’ve cultivated over time. They symbolize the stagnation that can occur when old habits aren’t challenged.

3. The Importance of Creating New Habit Menu

Here, we focus on creating new habit menu emphasizing the transformative potential of adopting fresh habits. It highlights how these new practices can break barriers, unleash untapped potentials, and align our daily actions with our overarching life goals. Furthermore, it discusses the necessity of adaptability in our rapidly changing world and how cultivating new habit menu aids in ensuring resilience and relevance. The section also underscores the benefits of these habits on overall health and well-being, presenting a compelling case for the continuous evolution and renewal of our habitual behaviors.

Unleashing Potential

The new habit menu enable us to break free from self-imposed limitations, unlocking new potentials and opportunities.

Alignment with Goals

new habit menu must align with personal and professional aspirations for meaningful change.

Adaptation to Change

In a rapidly changing world, adaptability is critical. Cultivating new habit menu helps us evolve and adapt.

Health & Wellness

Creating habits around a healthy lifestyle can lead to improvements in both mental and physical well-being.

4. How to Create New Habit Menu

creating new habits for your life | Habit Menu

To aid in this journey, it introduces various tools and technological aids that can help track and manage one’s progress. Additionally, the segment underscores Accountability’s pivotal role, suggesting enlisting community support, friends, or coaches to bolster commitment and ensure the successful establishment of new habit menu.

Identifying the Need

First, recognize which habits need changing. Reflect on your life’s direction and what may be hindering progress.

Strategies for Forming Habits

Start small and be consistent. Use positive reinforcement and gradually build on small successes.

Tools and Technology

Many apps and tools are designed to track habit formation progress, like HabitBull or Evernote.

Accountability

Find a community, friend, or coach to keep you accountable. Their encouragement can be the catalyst for change.

5. Success Stories

Here are two inspiring examples of individuals who have dramatically transformed their lives by adopting new habit menu. These success stories underscore the tangible results achievable through deliberate habit change by sharing real-life instances and anecdotes of renowned celebrities. These narratives serve as evidence of the immense power habits wield in determining life trajectories and as motivation, emphasizing that anyone can redefine their life’s course with determination and favorable patterns.

James Clear

James Clear, the esteemed author of “Atomic Habits,” is a testament to the transformative power of habits. After a devastating high school sports injury left him facing significant recovery challenges, Clear began implementing minor, incremental improvements in his daily routines and behaviors. 

Inspired by the philosophy of getting 1% better daily, he focused on the compound effect of these tiny changes. Over time, these consistent, minuscule improvements paved the way for his massive success in personal health and professional life. “Atomic Habits” is a culmination of his research and understanding and a reflection of his personal journey — demonstrating how the strategic cultivation of habits can lead to profound life changes.

Oprah Winfrey 

One of the most influential globally, Oprah Winfrey attributes her unparalleled success to specific life-changing habits. Throughout her journey from a challenging childhood to becoming a media mogul, Oprah consistently emphasized the importance of self-awareness, gratitude, and continuous learning. To cultivate gratitude, she practiced daily journaling, especially noting things she’s thankful for. 

Oprah also champions the habit of reading, which expanded her knowledge and fostered empathy and understanding. Additionally, she stresses the significance of meditation and self-reflection, which she believes keeps her grounded and in tune with her purpose. For Oprah, these habits have been foundational, acting as the pillars supporting her expansive career and impactful life.

Lessons Learned

These success stories teach us that anyone can transform their life through conscious habit formation.

6. Potential Challenges & How to Overcome Them

Recognizing that adopting new behaviors isn’t always a straightforward journey, this section provides insights into potential setbacks, from waning motivation to external influences. Moreover, it offers actionable strategies to navigate these challenges, such as remaining persistent, journaling progress and seeking external inspiration. This underscores the notion that while challenges are inevitable, they can be surmounted with the right tools, mindset, and strategies, ensuring the successful integration of new habit menu into one’s life.

Identifying Challenges

It might be challenging to stay committed, especially when results appear slowly.

Strategies for Overcoming

Persistence is key. Keeping a journal or involving a friend can help you stay on track.

Encouragement and Motivation

Join groups, read inspirational stories, or listen to motivational talks to stay inspired.

Summary

Creating new habit menu is not merely a self-improvement tool; it’s a life-changing process. We can transform our lives by understanding habits, recognizing those that don’t serve us, and cultivating new ones aligned with our dreams. Now, it’s your turn to begin this journey. Start small, be consistent, and let the new you unfold. Whether you want professional success, personal growth, or a more fulfilling life, this guide provides the framework to help you get there.

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you want to work together, don’t hesitate to reach out!

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Mastering the Entrepreneurial Mindset: A Pathway to Success

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In the dynamic and fiercely competitive realm of the entrepreneurial mindset, achieving success goes beyond mere reliance on a brilliant idea or a well-crafted business plan. It demands a distinct mindset that distinguishes entrepreneurs from the crowd.

Today, we’re exploring mastering the entrepreneurial mindset and how it can become a powerful catalyst for success in the business world. This article will delve into fundamental mindset traits, techniques to develop them, and the positive impact they can have on entrepreneurial endeavors. Let’s embark on the journey of unlocking the pathway to success through an entrepreneurial mindset.

1. The Power of a Growth Mindset

Possessing a growth mindset forms an integral part of the entrepreneurial mindset. Entrepreneurs who embrace a growth mindset firmly believe in the potential for intelligence and abilities to evolve through dedicated effort, unwavering perseverance, and extracting valuable lessons from failures. This mindset allows them to embrace challenges, seek new opportunities, and continuously improve their skills.

By viewing obstacles as stepping stones to growth and success, entrepreneurs with a growth mindset can overcome setbacks and keep pushing forward. Cultivating a growth mindset involves:

  • Adopting strategies like embracing failure as a learning opportunity.
  • Seeking constructive feedback.
  • Setting ambitious but achievable goals.
  • Staying resilient in the face of adversity.

2. Embracing a Positive Attitude

A positive attitude is essential for entrepreneurs to navigate the ups and downs of business ventures. It influences how they perceive and respond to challenges, setbacks, and uncertainties. Maintaining a positive attitude allows entrepreneurs to stay motivated, inspire others, and create a favorable environment for innovation and collaboration. To cultivate a positive attitude, entrepreneurs can practice gratitude, surround themselves with positive influences, engage in self-care activities, and develop a mindset of abundance rather than scarcity. By fostering positivity, entrepreneurs can overcome obstacles more effectively and attract opportunities that align with their goals.

3. Developing Resilience and Adaptability

Resilience and adaptability are critical qualities that entrepreneurs must possess in today’s ever-changing business landscape. Resilience helps entrepreneurs bounce back from failures, setbacks, and rejections, while adaptability enables them to embrace change and adjust their strategies accordingly.

Entrepreneurs can build a support network, practice self-reflection, cultivate a growth mindset, and learn from past experiences to develop resilience. Adaptability can be fostered by staying informed about market trends, being open to feedback and suggestions, and continually seeking new knowledge and skills. Entrepreneurs can confidently navigate uncertainty and turn challenges into opportunities by mastering resilience and adaptability.

4. The Importance of Goal Setting and Persistence

Setting clear goals and persisting toward their achievement is another crucial aspect of the entrepreneurial mindset. Successful entrepreneurs set specific, measurable, attainable, relevant, and time-bound (SMART) goals that align with their vision. These goals serve as a roadmap, keeping entrepreneurs motivated and accountable. Persistence is vital to overcoming obstacles and staying committed to long-term success. Entrepreneurs must develop strategies to stay motivated, break goals into manageable tasks, track progress, and celebrate milestones. By setting meaningful goals and persisting through challenges, entrepreneurs create a framework for success.

Wrap Up – Entrepreneurial Mindset

Mastering the entrepreneurial mindset is a transformative journey that can unlock immense potential for success in the business world. A growth mindset, positive attitude, resilience, adaptability, goal setting, and persistence are essential ingredients that enable entrepreneurs to thrive.

By adopting and nurturing these mindset traits, entrepreneurs can overcome challenges, embrace opportunities, and continually grow as individuals and business leaders. It is essential to recognize that developing an entrepreneurial mindset is an ongoing process that requires commitment, self-reflection, and a willingness to learn and adapt.

 

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

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How to Use Intuitive Insight to Improve your Life

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Intuitive Insight

Intuition is a powerful tool that can help you reach your goals, connect with loved ones, and live your best life. But how does it work? In this article we’ll explore what intuition is and how to use it for your benefit.

Trust yourself.

When you trust yourself, you can rely on your own internal compass to guide you. It’s like having a built-in GPS system inside of you that will point the way toward what is right for you.

Once we learn how to listen to our inner voice and trust ourselves, we can make better decisions in life because these choices are coming from a place of wisdom rather than fear or anxiety.

When we make decisions based on intuition instead of logic, they often lead us down unexpected but necessary paths that help us grow as individuals and become more self-aware people overall.

Know that your gut feeling is a wise teacher.

Your gut feeling is a good teacher. You should listen to it, and trust what it has to say. The more you learn about the power of intuition, the more you’ll realize that relying on your intuition is like reaching out to an old friend who has always been there for you.

Learn from your mistakes.

When you make a mistake, don’t be afraid to admit it and learn from it. If someone gives you feedback on something that could have been handled better or differently, thank them for their input and try to avoid making the same mistake again. And when somebody criticizes you for an action that was wrong or hurtful, take responsibility for whatever role(s) were yours in causing the situation (even if it wasn’t entirely your fault).

Take some time to listen to your gut and check in with it on a regular basis.

It’s not easy to know when to trust your intuition, but if you’re feeling a strong sense of discomfort about something, it’s usually worth paying attention. We may think we know what our gut is telling us and try to ignore it, but ignoring our intuition can lead to disastrous consequences.

Here are some tips on learning how to listen and communicate with your intuition:

  • Learn how to check in with yourself. Intuitive intelligence is all around us, so taking time to simply “feel” could help guide you toward an answer or solution that you couldn’t see before. The more aware we become of this part of ourselves, the better prepared we will be for future challenges in life that require our full attention and focus
  • Ask questions that allow space for curiosity rather than answers based on knowledge or experience alone—this allows for new perspectives on any given situation (or problem) which may lead directly into finding solutions!

Think of your intuition as the voice inside you that guides you.

Intuition is the voice inside you that guides you, and it can help you achieve your goals if you listen to what it says. It’s your inner voice, the voice of your soul. You don’t have to learn how to use intuition—it’s there naturally, but it takes practice to tap into it properly. Trusting yourself enough to follow through with any decision that comes from this inner guidance instead of what other people tell you will strengthen your intuitive abilities over time.

Learn how to listen to your intuition.

Intuition is just a fancy word for gut feeling, and it’s a skill that everyone has. But it’s one that many people don’t know how to use. We don’t realize our intuition is there until we learn how to recognize its signals and then actually follow them for once! If you want an easy way to get started with this, notice the subtle hints that appear in daily life when you go against your gut instinct—you may find yourself being late because you didn’t want to leave earlier than planned, or making decisions based on fear rather than wisdom because they’re easier than trusting yourself, or even missing out on great opportunities because they felt too risky.

  • Trust yourself more often. The first step toward trusting yourself more often is identifying situations where not following your intuition has caused problems in the past; these are called “lessons learned” by psychologists who specialize in helping people improve self-trust (and other aspects of mental health). Once you see those patterns happening again and again, consider if there’s anything about them worth changing—maybe going ahead with something despite having reservations about it would be better than missing out on something great?

Know that when you go against your intuition, it may have negative consequences.

If you ignore your gut instinct, it may have negative consequences. You may miss opportunities or make bad decisions. If you ignore your instincts, you could end up in an unsafe situation. For example, if you ignore a feeling that something is wrong with someone else’s behavior and continue to do business with them anyway, then you’ll likely find yourself dealing with problems later on.

You must also be aware that when we go against our gut instinct it can have negative psychological effects as well. The more we go against what we believe is right or wrong for us personally (our intuition) the more stressed out we become over time because our mind keeps telling us “this isn’t right!” It’s important to know not only how important intuition is but also how much value there is in listening closely to what it has to tell us!

Don’t confuse intuition with fearfulness, paranoia, jealousy, or a sense of superiority.

  • Intuition is not the same as fear. It’s not the same as insecurity or arrogance either. You can have an intuitive gut feeling that something is wrong or that someone isn’t telling you the whole truth, but it doesn’t mean they’re out to get you or that they think they’re better than you because of their status in life.
  • Learn to distinguish between your own thoughts and feelings versus those influenced by others or negative self-talk (e.g., “I’m such a loser”, “Everyone hates me”). Negative self-talk can keep us stuck in our heads instead of moving toward our goals because we’re so busy concentrating on how bad things are instead of how good we want them to be

Trust the insight of others.

Your intuition is a powerful tool. However, it can be difficult to trust your own inner voice because you might feel like you’re making things up in your head or that what you’re hearing is just simply wrong. You may also find yourself battling with self-doubt and fear when using your intuition instead of trusting the wisdom within yourself.

However, if you practice using this tool over time then it’ll become easier for you to trust your gut instinct when making decisions in life. As we mentioned before, it’s important to listen carefully so that your mind doesn’t fill in any blanks or jump to conclusions without actually processing what someone else has told you firsthand (or secondhand). This will help keep things clear and prevent misunderstandings from happening later down the road.

If you trust the wisdom of your gut instinct and learn how to listen to it, then you can use it as a powerful tool for success and happiness

Knowing how to use your gut instinct is important. It can help you make better decisions, avoid danger, and even improve your relationships with others.

So how do you do that? The first step is learning how to trust your natural instincts. When it comes to trusting our instincts, we have two options: we can either listen to them or ignore them. When we ignore our natural instincts by choosing not to listen or act on what they tell us, we’re essentially ignoring a part of ourselves—and that only leads us further away from being able to trust ourselves in the future.

If you want more control over your life and happiness levels (which I’m sure we all do), then learning how to trust yourself should be one of your top priorities. The next time you have a gut feeling, don’t ignore it. Instead, pay attention and listen closely to what it has to say. In this way, you can use your intuition to make better decisions as well as live a more fulfilling life.

 

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

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4 Powerful Exercises to Increase Mental Fitness

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mental fitness exercises

It’s easy to think of your brain as a physical organ, but it’s more like a muscle. Just like the rest of your body needs exercise to stay healthy, so does your mind. In this article, we’ll share with you four exercises to increase your mental fitness to help you reach your goals in life.

Contrary to popular belief, you don’t need a gym membership or special equipment to improve your mental fitness. You can do these exercises anywhere—in your home, at work, on the bus, and any place else you can squeeze in a few minutes to yourself.

These small habits are easy to incorporate into our daily lives: they’re simple tasks that require minimal time and energy but will yield huge results in no time!

Exercise 1: Mindful Breathing

Mental Fitness: This exercise is simple, but it can have a huge impact on your mental fitness. Breathing exercises are one of the easiest ways to calm yourself down and clear your mind after a stressful day or event.

You may think that breathing exercises are only useful for relaxation, but they can also be used as an effective stress management technique. When you’re feeling stressed out, try taking three slow breaths in through your nose and then exhale slowly through pursed lips (exhale for twice as long as you inhaled). Try doing this exercise throughout the day when you start to feel anxious or stressed out so that it becomes easier to calm yourself down when those feelings arise again in the future.

This form of mindfulness practice has been shown to lower blood pressure, heart rate, and anxiety levels; improve sleep quality; reduce pain perception; boost immune system function; decrease chronic stress-related health issues such as depression and insomnia; increase overall well-being; improve overall productivity levels at work or school.

Exercise 2: The Body Scan

Mental Fitness: The body scan is a practice of mindfulness, which means being aware of what you’re doing in the moment. To do a body scan, you must be able to focus all of your attention on one thing without getting distracted by other thoughts. If this is hard for you, think back to the last time that you were completely focused on one thing without getting distracted by other thoughts. It could have been when you were reading this article or finishing an important task at work or school.

The next time that happens again (and it will), recognize how good it feels when your mind isn’t jumping around from thought to thought. These feelings are called happiness and peace; they’re different but go hand-in-hand because both are achieved through stillness and silence in our minds—which can only happen if we practice mindfulness.

The benefits of practicing mindfulness include:

  • Improved memory
  • Reduced stress levels
  • Better sleep quality

Exercise 3: The Self-Esteem Booster

Mental Fitness: Self-esteem is an important part of mental fitness. It’s one of the most vital factors in your overall well-being. When you have high self-esteem, you’re more likely to be able to handle stress better and bounce back from challenges. That’s why we all must work on our self-esteem—and luckily there are many different ways we can do so!

One of the more popular activities for increasing self-esteem is taking time each day to reflect on what you’re grateful for. For example, I’ll go through a list of things that I’m grateful for (like waking up this morning) and then think about how those things apply to me as a person. It helps me feel better mentally because it reminds me that today is a new day of new opportunities; this makes me more confident in my abilities and gives me the motivation needed to try new things or face challenges head-on without fear or hesitation.

Exercise 4: Positive Visualization

  • How to do Positive Visualization:

a. In the morning, visualize yourself going through your day and feeling great about everything you accomplish or complete. You can even dreamily see yourself, like on a beach or in some other relaxing setting.

b. At night before you go to sleep, visualize yourself waking up tomorrow with an alert mind and feeling refreshed and ready for all of today’s challenges.

c. Throughout the day when you feel stressed out or are having a difficult time focusing on what needs to be done, take a few moments to imagine yourself back in that dreamy place where everything seems easier than it really is (or maybe even better than it is). Your mind will immediately relax once again into focus mode so that you can get back on track to completing whatever task is at hand without any further fussing around over details such as “what ifs” or “could haves”.

You can increase your mental fitness by doing small exercises every day.

If you want to increase your mental fitness, it’s important to realize that you can do these exercises anywhere and anytime. You don’t need any special equipment, so there are no excuses! If you’re feeling stuck and don’t know where to start, try doing the exercises with a friend or family member for added support. Just make sure you set aside just a few minutes each day.

We hope you enjoyed learning about these four exercises. If you try one of them, let us know how it goes! We’d love to hear about your experiences with mental fitness and the exercises that help you improve it.

 

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

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How to Use the Power of Gratitude to your Advantage

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How to Use the Power of Gratitude to your Advantage

The power of gratitude is one that’s often underestimated. When we take the time to be grateful for all the good in our lives, we open ourselves up to even more good and endless possibilities. And studies have shown that gratitude not only makes us happier but also magnetizes our brains for success. In this post, we will explore how gratitude works and how you can start using it today to your advantage!

Gratitude increases dopamine

One of the most fascinating things about gratitude is how it affects the brain. When we are grateful, our brain produces more dopamine, which is a neurotransmitter associated with pleasure and happiness. Dopamine also helps us to focus and feel motivated. So not only does gratitude make us feel good, but it also helps us to achieve our goals.

Gratitude increases resilience

Another interesting thing about gratitude is that it increases our resilience. When we are grateful for all the good in our lives, we are better able to cope with the bad. Think about the wonderful things you are grateful for at this moment. Maybe you’re grateful for the breakfast you had this morning, it could be a close family member or your health that you’re most grateful for. Practicing gratefulness and being thankful increases your awareness of the things you truly appreciate. Gratitude helps us to see the world in a more positive light and to value the good in our lives, even when things are tough.

So how can you use gratitude to your advantage?

One of the best ways to do this is to keep a gratitude journal. Every day, set aside 10-15 minutes to write down at least three things you are grateful for; This exercise can include anything from the sun shining to your favorite coffee shop being open. Over time, you will start to notice how much good there is in your life and how gratitude can help you to achieve your goals! Eventually, you’ll get to the point where gratitude becomes a new habit and you’ll start focusing more on the things you enjoy.

Another great way to use gratitude is to share it with others. When we take the time to express our gratitude towards others, we not only make them feel good but also strengthen our relationships. So next time you’re feeling grateful, why not reach out to a friend or family member and let them know?

Gratitude is a powerful tool that can help us to be happier and more successful. We hope this has inspired you to start using gratitude to your advantage! Thanks for reading 🙂

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

 

 

 

 

 

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How to Jump Start your Mindfulness Routine

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mindfulness tips for beginners | Mindfulness Routine

If you’re reading this, chances are you’ve heard of mindfulness and are interested in testing it out for yourself. That’s great! Mindfulness can be a powerful tool for improving your life and well-being. But where do you start? This brief guide will walk you through the basics of mindfulness and provide tips on how to create your mindfulness routine.

Mindfulness is the practice of paying attention to the present moment, without judgment. That means being aware of your thoughts, feelings, and sensations without getting caught up in them. Mindfulness can help you learn to control your reactions to stressors and increase your overall satisfaction with life.

There are many ways to practice mindfulness. You can meditate, do yoga, or simply focus on your breathing. Some people even use a candle flame or other objects to focus their attention but the goal is the same – to center your mind. It is important to find a method that works for you and stick with it. Try different things until you find something that feels comfortable and helpful.

Powerful Mindfulness Routine Tips for Beginners

Here are a few tips for starting a mindfulness routine:

  • Set aside some time each day for mindfulness. Just like brushing your teeth or taking a shower, make mindfulness routine part of your daily routine.
  • Start small. If you’re new to practicing mindfulness, it’s okay to start with just a few minutes each day. You can gradually increase the amount of time you spend on mindfulness as you become more comfortable with it.
  • Find a comfortable place to sit or lie down. You don’t need to go to a special place to be mindful, but it can help to find a spot that’s quiet and free from distractions.
  • Close your eyes and focus on your breath. Once you’re in a comfortable position, simply close your eyes and focus on your breath. Notice the sensation of the air moving in and out of your lungs. Don’t try to control your breath, just let it flow naturally.
  • Pay attention to your thoughts and feelings. As you focus on your breath, you may find that your mind starts to wander. That’s okay! Just notice when it happens and gently bring your attention back to your breath. You may also notice certain thoughts or emotions arising. Again, simply observe them without judgment and let them go.

Mindfulness Routine takes practice, but it’s well worth the effort. By taking the time to be mindful each day, you can learn to control your reactions to stressors and increase your overall satisfaction with life. There is no way you can get it wrong so give mindfulness a try today!

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

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6 Powerful Strategies for Building Self-Confidence and Positivity

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6 Powerful Strategies for Building Self Confidence

It’s certainly true that some people are naturally more confident than others, nobody is born with endless amounts of self-confidence. So, if you want to boost your self-esteem and become a more positive person, it is something you’ll have to work at.

Here are six simple tips that should provide inspiration on the journey to becoming a more confident person.

1. Surround Yourself With Positive People

Positivity begets positivity. Make a conscious effort to surround yourself with positive, confident people, and it will soon rub off on you. Let them be your inspiration as you drive each other toward greatness.

2. Visualize Your Future

Anything is possible in this world, but you won’t get anywhere until you’ve pictured yourself achieving those dreams. Aside from giving you the self-confidence of knowing you can do it, this step will prepare you for those situations once they arrive.

3. Push Yourself Further

A lack of confidence is often characterized by self-doubting and a fear of taking on new challenges. Whether it’s doing something that scares you or learning a new skill, a continued sense of self-improvement will work wonders.

4. Deal With Rejection

Whether it’s your personal life or career, not everyone will agree with you or see value in your ideas. Make a conscious effort not to take things personally, and this immunity will ultimately lead to self-confidence.

5. Take Care Of Yourself

Self-care and self-confidence are very closely linked. Be sure to take care of your physical and emotional health to feel stronger and more positive than ever. Focus on becoming the best version of yourself to unlock heightened confidence.

6. Focus On Achievable Goals

Even if your goal is to accomplish something truly incredible, it’s important to create milestones along the way. Aside from providing guidance, having milestones in place removes the fear that the mountain ahead is unconquerable.

Being self-confident won’t suddenly protect you from all the negative thoughts and episodes of self-doubt, but it will bring positivity to your world. You’ve got this.

Keetria is an entrepreneur, wellness advocate, and brand strategy coach for creatives & entrepreneurs with 16 years of public relations expertise working with some of the world’s leading brands, startups, media personalities, and entertainers. If you would like to work together, don’t hesitate to reach out!

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5 Helpful Books to Start Your Mindfulness Journey

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Mindfulness Journey

Do you ever feel like you’re just operating on cruise control, completely oblivious to what you’re actually doing? It sounds like a strange out-of-body experience, but even losing focus for just a second while you work could become frustrating. Your mind might drift into procrastination, or you could have a hard time controlling your thoughts.


These are experiences that everyone has at some point in their lives. The feeling that we’re not entirely aware of our situation, that we’re overwhelmed with what’s around us. It’s enough to make us feel anxious or, in some cases, physically sick and unstable. This is where mindfulness comes in handy. It’s a basic human ability to allow us to be more aware of not just our surroundings, but also our mental state. It’s the ability to keep your thoughts in check, to be able to react to situations properly without exaggerating the situation in our minds.


Mindfulness isn’t something special. It’s not an ability for gifted and talented people, and it’s certainly something that everyone can possess. However, unlocking that potential to become more mindful can be tricky, so here are five helpful books that can get you started on this wonderful journey of becoming more aware of yourself and your surroundings.

1. 10% Happier

Dan Harris

10% Happier is a fantastic introduction to the world of mindfulness, hence why it’s right at the top of this list. Other books in this list (bar the last one) will sound spiritual and philosophical, which is why they can be difficult to digest. 10% Happier, on the other hand, is a book written for people that want a serious, yet enjoyable read to help them tame the voices inside of their heads.

2. The Untethered Soul

Michael Singe

The Untethered Soul is a journey into a timeless question with many interpretations: who are you? In this book, Michael Singer explores the question of identity and how it can be found in our consciousness and our ability to observe the world around us.

3. The Art of Happiness

Dalai Lama and Howard Cutler

A unique take on mindfulness, written with the aid of one of the world’s great spiritual leaders. This highly accessible book dives into many key areas of human experience while also touching on important principles in Tibetan Buddhism and applying them to everyday scenarios.

4. The Miracle of Mindfulness

Thich Nhat Hanh

Zen master Thich Nhat Hanh offers a wonderfully rich and lucid guide to practicing mindfulness in this book. It’s full of practical advice and skills that can help you become more aware of your surroundings. From simple tasks like peeling fruit and washing your dishes, this book reminds us that every moment is unique and holds an opportunity that is waiting to be explored.

5. The Mindfulness Colouring Book

Emma Farrarons

And lastly, an accessible book that isn’t just about reading. Working with your own hands is a fantastic way to soothe your anxiety and defeat stress. This small book of beautiful illustrations gives you a practical way to explore your inner creativity and draw out your mindfulness while providing you with something to focus on.

These five books all offer a unique and different take on mindfulness, but they can all be used to kickstart your mindfulness journey.

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