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Epi 82: Public Relations and How It Works with Simone McDowell

Public Relations Professional Simone McDowell stops by the show to discuss the business of storytelling through PR and growing your brand.

Epi 81: Gratitude Plus: Cultivating a Daily Practice of Gratitude with Daniel Shaffer

Gratitude Plus App creator & developer Daniel Shaffer joins SOB to discuss his app project and how Gratitude Plus can help you cultivate a daily practice of gratitude.

Epi 80: Quest FM’s Roy Washington On Enjoying What You Do

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Quest FM’s Roy Washington drops in to talk about his radio show, new album & passion for promoting others —

Epi 79: The “F” words: Being Fabulous, Having Freedom & Financial Independence with Genecia Alluora

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Genecia joins the podcast to discuss the mission of her online community Soul Rich Woman. Helping women to embrace the “F”

Epi 77: Suffering In Silence: The Truth About Depression with Kenyon Glover – Pt.1

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Ex-NBA player, entrepreneur, actor & producer Kenyon Glover talks about his battle with depression and how he’s been able to manage it.

Epi 76: Making the Most of your Relationship with Food & Fitness with Kerry Walsh

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In this episode we visit with Kerry Walsh of Fitness4U and Diet Terminator to discuss the importance of having a healthy relationship with food and incorporating fitness into our daily lives.

The Importance of Mind, Body & Spirit: An Interview with Coach Angela Lee

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In our latest interview, Metamorphosis life & business Coach Angela Lee joins us to discuss the importance of renewing our mind,

Courage Is A Muscle – Ch 2: “Protect Your Dreams”

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When things don’t go as planned – and it happens all the time – I think about the countless attempts I made to start writing a book.

Courage Is A Muscle – Ch 1, Part 2: “Change Takes Time”

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It’s not enough to simply
drop old habits: you have to replace them with something. That something is a
new frame of mind,

Epi 75: Stewarding What You Have for a Happily Better After with Brittanie Thomas

Brittanie Thomas is the founder of Happily Better After, a wellness networking collaborative. Brittanie shares some resources and tips as well as what she’s doing in her personal journey and talks to your host Keetria about how to move forward with your career pursuit.